Having dry, cracked toes is a surprisingly frequent drawback for each women and men.
This situation is called xerosis and more often than not it’s a superficial drawback that’s not associated to any underlying illness. The most typical signs of xerosis embrace calluses and cracks on the soles and heels of the toes, and in some instances it may well even result in a painful, itchy rash.
There are additionally instances the place dry, cracked pores and skin happens on different elements of the physique concurrently the foot, and that is normally attributable to inner well being issues.
Among the extra frequent pores and skin problems that trigger dry, cracked pores and skin on the foot embrace psoriasis, venous stasis (which is a situation of the veins within the legs), pores and skin rashes which are the results of allergic reactions, in addition to athlete’s foot or tinea pedis.
For youngsters, the most typical explanation for thick, dry, cracked pores and skin is atopic dermatitis.
Remedy for dry and cracked pores and skin
In the event you’ve tried every kind of lotions, lotions, and balms to deal with dry and cracked calluses in your toes to no avail, then it could be time to seek the advice of a specialist, resembling a podiatrist. They are going to be higher geared up to inform you precisely what’s inflicting the issue and provides you with the suitable therapy.
Podiatrists are additionally certified to take away calluses and corns, which can provide help to keep away from future harm and your toes will look a lot better in consequence. It is essential so as to add right here that extraordinarily dry pores and skin can solely get higher when prescription lotions are given, and you will have to seek the advice of with an acceptable physician to get that.
Suggestions for wholesome toes
Foot cream
Each day utility of foot cream can considerably enhance the looks of the affected space. Ideally, go for a cream that’s excessive in alpha-hydroxy acid (AHA), as this compound works finest to carry useless pores and skin cells whereas bettering the pores and skin’s moisture retention ranges. Lactic acid and glycolic acid are good examples of lotions wealthy in alpha-hydroxy.
Lanolin
Lanolin works finest for pores and skin that has turn out to be so tough that it really cracks. That is as a result of it presents a moisture barrier that actively improves the situation of chapped and chapped pores and skin. Lanolin is usually offered as an over-the-counter drug and is simple to seek out within the aisle that shops merchandise which are marketed for breastfeeding girls.
Hypoallergenic merchandise
If there’s a chance that the dryness and cracks within the foot are attributable to allergy symptoms and irritations, then it could be a good suggestion to make use of merchandise which are particularly formulated for delicate or allergy-prone pores and skin.
Lima or pumice stone
Pumice stone has all the time been a really efficient methodology of eliminating calluses and maintaining the pores and skin in your toes clean when it begins to crack or dry out. To get probably the most out of your pumice stone or file, you should definitely use it instantly after you have soaked your toes. A loofah will work wonders for exfoliating dry pores and skin in your legs.
ALA and GLA
In the event you undergo from dry or chapped pores and skin, contemplate growing your consumption of gamma-linolenic acid (GLA) and alpha-linolenic acid (ALA), each of that are important fatty acids that promote moisture within the pores and skin. This implies growing your consumption of meals like canola oil, walnuts, sea buckthorn, and flaxseed oil.
