Winter Survival Guide for Psoriasis

Many people look forward to the cooler months of autumn and winter, with their crisp, cool air bringing relief from summer’s heat and humidity. However,...

Self-Care Tips for Vitiligo Patients

  Vitiligo is one among many autoimmune disorders. With an autoimmune disorder, the immune system has become confused. It sees the healthy tissue of the...

The Elusive, Difficult-but-Easy-to-Define Concept of Qi

 In Traditional Chinese Medicine (TCM), there are 4 vital substances of life: Qi (pronounced "chee"), Blood, Body Fluids, and Essence. This article will focus...

The Benefits of Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a vast and comprehensive medical system that was first developed in ancient China more than 3,000 years ago. There...

Vitamin K – What is It? Why Do I Need it?

Following the previous blog post on Vitamin D, let's now take a look at a related vitamin - Vitamin K. Vitamin K is the...

Vitamin D – Do You Need to Supplement?

 Before taking any type of health supplements, even before taking a prescription drug, a healthy diet is the foundation of optimal health. However, even if you...

Healthy Eating, Demystified

With so much dietary advice available these days, it’s extremely difficult and confusing to know how to eat properly for optimal health. Do you...

Too Much Sitting Can Be Bad for Your Health (Even If You Exercise)

For the time that it takes you to read this article, please remain standing. The reason I ask you to do this is that...

A Natural Remedy from the Dead Sea – Beneficial Mineral Salts

A Natural Remedy from the Dead Sea – Beneficial Mineral Salts The Dead Sea is an inland sea located in the Middle East, bordering the...

Wind – What It Means in Chinese Medicine

There are many differences between Chinese and Western medicine. One of the ways they are different is in how they describe illness. What Western...