This weblog submit was written by a member of the Eczema Honey neighborhood: Larissa Olsen, blogger at @the_eczema_diaries
There isn’t a worse feeling than once you really feel an outbreak coming. When you have eczema, you might be in all probability very aware of this sensation. It is arduous to not let panic take over as you attempt to cease in its tracks. Because of this I at all times attempt to have my “sprout care” prepared. Right here is my 5 step routine for treating my eczema flare-ups.
Step 1: Clear
Looking for the supply of a flash can look like making an attempt to unravel a riddle with no actual reply. From seasonal adjustments to allergens in meals, clothes, cosmetics, air, and many others., it may be tough to establish the precise trigger.
As a primary step in coping with an outbreak, I like to begin by cleansing myself, simply in case there are irritants on the floor of my pores and skin. Since it’s already in a reactive state, I forgo utilizing cleaning soap, cleanser, or the rest that would additional irritate the outbreak. As a substitute, I go for a mushy fabric dampened with chilly water. Heat or scorching water will solely enhance the dryness, sting, and intensify the flare. Warmth basically causes extra irritation and strips your pores and skin of its pure oils, so chilly water is a should!
Utilizing very typeround actions, I clear the floor of my pores and skin. It’s extremely necessary to notice that you don’t want to rub your pores and skin, as this can contribute to the itch and scratch cycle. Keep away from the temptation to be too harsh or scrub dry areas. It’s going to repay in the long term!
Step 2: tone
That is adopted by the Eczema Honey Itch Refreshing Physique and Facial Rounds. Simply because the identify implies, these really feel tremendous soothing and refreshing on offended pores and skin. The mix of aloe vera, witch hazel, and vitamin E are ultra-hydrating, so your pores and skin feels nourished and soothed fairly than tight and dry.
I really like them as a result of they’re appropriate for the entire physique and actually put an finish to that deep itch. One spherical is soaked in a beneficiant resolution and lasts simply for all my eczema susceptible areas – face, neck, arms, and palms.
Step 3: Ice, ice child!
Now that my pores and skin is tremendous clear, I head to the freezer and discover my ice curler. That is one in all my favourite secret weapons for coping with a flare. The ice curler gives instantaneous aid from irritation and itching, and visually reduces redness and swelling. It is also a terrific treatment for many who undergo from temperature-induced sweat and / or breakouts. I am going to use it till it is utterly melted, which is often about quarter-hour. Ensure to rinse it off and pop it again into the freezer once you’re finished so it is prepared the following time you attain for it.
Step 4: Hydrate!
Hydration is presumably crucial step when tending to a flare-up. Honey Eczema Pores and skin Soothing Cream has develop into my go-to selection. Regardless of what number of new issues I attempt, I discover myself searching for this above all else.
It was just lately reformulated and have become an over-the-counter product. The brand new system has much more colloidal oatmeal, which is a powerhouse to fight irritation and lock in moisture. I discovered the up to date cream absorbs sooner too, which is nice once you’re on the go. Additionally they added extra aloe as a substitute of water to assist struggle among the stickiness from the honey and beeswax. I’m so pleased with these updates! The marginally sticky consistency of the unique system did not actually trouble me, however I really like how the brand new cream leaves a moist end. One other great point that I’ve observed is that the brand new system doesn’t clog my pores. As somebody liable to milia, it is a big bonus!
To use, I take advantage of a small silicone brush to scoop out a coin-sized quantity. Then I take advantage of the comb to unfold a skinny layer over my irritated pores and skin. Utilizing your fingers is at all times an possibility, however the brush helps hold the pot cool and bacteria-free. One among my favourite issues is to place it within the freezer for a couple of minutes earlier than making use of it for an extra cooling impact.
Step 5: Block it!
The final step within the course of is to lock in all hydration with Eczema Honey Oatmeal Physique Lotion. I am unable to let you know how lengthy I have been in search of a product like this! It’s a very clear and light-weight lotion with easy, completely pure and wholesome substances. The pump dispenser makes utility fast and simple.
You’ll be able to apply as a lot as you need. Personally, when my pores and skin is upset, I discover that utilizing a barely heavier hand fights dryness and is mostly extra stress-free. Nevertheless, reapplying is at all times an possibility!
