Listing of meals components to keep away from

Additive Code Components Recommendation 100 Curcumin or turmeric (comprises salicylates so keep away from it if you’re delicate to salicylates) CAUTION 101 Riboflavin, additionally referred to as lactoflavin, vitamin B2, Riboflavin-5′-phosphate OK 102 (synthetic) Tartrazine, additionally referred to as yellow #5, CI 19140 (yellow meals color) AVOID 103 Alkanet or Alkannin, pink (might comprise salicylates) CAUTION 104 (synthetic) Quinoline yellow, CI 47005 AVOID 110 (synthetic) Sundown yellow FCF, yellow #6, CI 15985 AVOID 120 Cochineal or carmines or Carminic acid, pink (sure persons are allergic) CAUTION 122 (synthetic) Azorubine or Carmoisine, CI 14720 AVOID 123 (synthetic) Amaranth, additionally referred to as CI 16185 AVOID 124 (synthetic) Ponceau 4R, additionally referred to as good scarlet, CI 16255 AVOID 127 (synthetic) Erythrosine, additionally referred to as pink #3, CI 45430 AVOID 129 (synthetic) Allura pink AC, additionally referred to as pink #40, CI 16035 AVOID 132 (synthetic) Indigotine, additionally referred to as indigo carmine, blue #2, CI 73015 AVOID 133 (synthetic) Good Blue FCF, additionally referred to as blue #1, CI 42090 AVOID 140 Chlorophyll (might comprise salicylates, amines or glutamates) CAUTION 141 Chlorophyll-copper complicated, sodium and potassium salts (might comprise salicylates or glutamates) CAUTION 142 (synthetic) Inexperienced S, acid good inexperienced, CI 44090 AVOID 143 (synthetic) Quick inexperienced FCF, inexperienced #3, CI 42053 AVOID 150a Caramel, most secure out of all caramels CAUTION 150b Caramel, might trigger gastrointestinal issues CAUTION 150c Caramel, recognized to trigger convulsions in animals CAUTION 150d Caramel CAUTION 151 (synthetic) Good black BN or Good black PN, CI28440 AVOID 153(synthetic) Carbon blacks, additionally calledVegetable carbon OK 155 (synthetic) Brown HT,additionally referred to as chocolate brown, CI 52028 AVOID 160a Carotene, or beta carotene OK 160b Annatto extracts,additionally referred to as bixin, norbixin, CI 75120, AVOID 160c Paprika oleoresins (might comprise salicylates, amines or glutamates) CAUTION 160d Lycopene (might comprise salicylates, amines or glutamates CAUTION 160e b-apo-8′-Carotenal OK 160f b-apo-8′-Carotenoic acid methyl or ethyl ester OK 161a Flavoxanthin (might comprise salicylates, amines or glutamates CAUTION 161b Lutein (might comprise salicylates, amines or glutamates CAUTION 161c Kryptoxanthin (might comprise salicylates, amines or glutamates CAUTION 161d Rubixanthin (might comprise salicylates, amines or glutamates CAUTION 161e Violoxanthin (might comprise salicylates, amines or glutamates CAUTION 161f Rhodoxanthin (might comprise salicylates, amines or glutamates CAUTION 162 Beet pink (might comprise sodium nitrate- not appropriate for infants and babies) CAUTION 163 Anthocyanins additionally referred to as Grape pores and skin extract or Blackcurrant extract, pink, blue, violet (might comprise salicylates, amines or glutamates) CAUTION 164 Saffron or crocetin or crocin (industrial saffron could also be blended with synthetic color 102. Pure colour from the saffron plant is secure) CAUTION 170 Calcium carbonate, or mineral color and calcium complement CAUTION 171 Titanium dioxide, or mineral color, white, CI 77891 OK 172 Iron oxide, pink, black, yellow mineral colors, CI 77491 OK 173 Aluminum, mineral color OK 174 Silver, mineral color OK 175 Gold, mineral color OK 181 Tannic acid or tannins, brown (might comprise excessive salicylates, amines or glutamates). Giant doses may cause gastric issues. CAUTION   Preservatives – sorbates (associated with meals intolerance reactions)   200 Sorbic acid (pores and skin irritant) AVOID 201 Sodium sorbate (manufactured from sorbic acid) AVOID 202 Potassium sorbate (attainable liver injury) AVOID 203 Calcium sorbate (manufactured from sorbic acid) AVOID   Preservatives – benzoates (associated with meals intolerance reactions) 210 Benzoic acid (massive doses can induce gastrointestinal issues) AVOID 211 Sodium benzoate (nettle rash victims are prone to be delicate) AVOID 212 Potassium benzoate (nettle rash victims are prone to be delicate) AVOID 213 Calcium benzoate (nettle rash victims are prone to be delicate) AVOID 216 Propylparaben or Propyl-p-hydroxy-benzoate (generally included in drugs, attainable pores and skin irritant) CAUTION 218 Methylparaben or Methyl-p-hydroxy-benzoate (generally included in drugs) CAUTION   Preservatives – sulphites, sulfites (are linked with intolerance reactions however notably bronchial asthma. To not be confused with sulphates 514-519 that are secure   220 Sulphur dioxide, (will be deadly to asthmatics) AVOID 221 Sodium sulphite or sulfite (gastric irritation, nettle rash) AVOID 222 Sodium bisulphate or bisulfite (gastric irritation, nettle rash) AVOID 223 Sodium metabisulphite orvmetabisulfite, meta (gastric irritation, nettle rash) AVOID 224 Potassium metabisulphite, or metabisulfite, meta AVOID 225 Potassium sulphite, or sulfite AVOID 228 Potassium bisulphite, or sulfite AVOID 234 Nisin (naturally occurring antibiotic) OK 235 Natamycin or pimaricin (naturally occuring antibiotic) OK 242 Dimethyl dicarbonate (preservative reclassified as a Processing Help, like ozone, hydrogen peroxide, lactoperoxidase, sodium thiocyanate and octanoic acid) OK 243 Ethyl lauroyl arginate (antimicrobial) OK   Preservatives – nitrates and nitrites (additionally color fixative operate.   249 Potassium nitrite (carrying capability of blood will be effected) AVOID 250 Sodium nitrite (carrying capability of blood will be effected) AVOID 251 Sodium nitrate (carrying capability of blood will be effected) AVOID 252 Potassium nitrate (potential carcinogen) AVOID   Meals acids   260 Acetic acid, glacial OK 261 Potassium acetate additionally referred to as Potassium diacetate (to be averted by these with poor kidneys) CAUTION 262 Sodium acetate, or Sodium diacetate OK 263 Calcium acetate OK 264 Ammonium acetate OK 270 Lactic acid OK   Preservatives – propionates (present in bakery merchandise in Australia, UK and USA, seldom utilized in Europe. Hidden below names equivalent to ‘cultured dextrose’ and sure different ‘cultured’ substances)   280 Propionic acid AVOID 281 Sodium propionate (causes attainable migraines) AVOID 282 Calcium propionate (pores and skin irritation, migraine) AVOID 283 Potassium propionate (causes attainable migraines) AVOID 290 Carbon dioxide (propellant manufactured from yeast fermentation) OK 296 Malic acid (meals acid) (will not be effectively digested by kids) OK 297 Fumaric acid (meals acid) OK   Antioxidants (Gallates and TBHQ, BHA and BHT are used to protect vegetable oils and margarines. When vegetable oils are utilized in different merchandise, these antioxidants are sometimes unlisted due to the 5% labelling loophole. BHA and BHT may leach into merchandise from cereal wrappers and clingfilm. Antioxidants 300-309 are failsafe)   300 Ascorbic acid OK 301 Sodium ascorbate (artificial sodium salt of ascorbic acid) OK 302 Calcium ascorbate (recommended avoidance for these with kidney stones) OK 303 Potassium ascorbate OK 304 Ascorbyl palmitate OK 307 α-Tocopherolalso referred to as Vitamin E OK 307b Tocopherols focus, blended, Vitamin E OK 308 δ-Tocopherol, artificial OK 309 γ-Tocopherol, artificial OK 310 Propyl gallate (not permitted in meals for infants) AVOID 311 Octyl gallate (not permitted in meals for infants) AVOID 312 Dodecyl gallate (not permitted in meals for infants) AVOID 315 Erythorbic acid (from sucrose) OK 316 Sodium erythorbate OK 319 tert-Butylhydroquinone, or TBHQ (potential nausea, vomiting, dizziness) AVOID 320 Butylated hydroxyanisole, or BHA (attainable carcinogen) AVOID 321 Butylated hydroxytoluene, or BHT (not permitted in meals for infants) AVOID 322 Lecithin OK   Extra meals acids   325 Sodium lactate (unsuitable for very younger or lactase illiberal kids) OK 326 Potassium lactate (unsuitable for very younger or lactase illiberal kids) OK 327 Calcium lactate OK 328 Ammonium lactate (unsuitable for very younger kids with lactase intolerance) OK 329 Magnesium lactate (unsuitable for very younger kids with lactase intolerance) OK 330 Citric acid CAUTION 331 Sodium citrate or Sodium dihydrogen citrate OK 332 Potassium citrate or Potassium dihydrogen citrate OK 333 Calcium citrate OK 334 Tartaric acid (massive doses will be mildly irritating) OK 335 Sodium tartrate OK 336 Potassium tartrate or Potassium acid tartrate OK 338 Phosphoric acid OK   Mineral salts   339 Sodium phosphate, or dibasic, or monobasic, or tribasic OK 340 Potassium phosphate, or dibasic, or monobasic, or tribasic OK 341 Calcium phosphate, dibasic or calcium hydrogen phosphate, monobasic or calcium dihydrogen phosphate, tribasic OK 342 Ammonium phosphate, also referred to as dibasic, monobasic or Ammonium dihydrogen phosphates OK 343 Magnesium phosphate, also referred to as dibasic, monobasic, tribasic OK 349 Ammonium malate OK 350 Sodium malate, additionally referred to as Sodium hydrogen malate OK 351 Potassium malate OK 352 Calcium malate OK 353 Metatartaric acid OK 354 Calcium tartrate OK 355 Adipic acid OK 357 Potassium adipate OK 359 Ammonium adipates OK 363 Succinic acid OK 365 Sodium fumarate OK 366 Potassium fumarate OK 367 Calcium fumarate OK 368 Ammonium fumarate OK 380 Ammonium citrate, or Triammonium citrate OK 381 Ferric ammonium citrate OK 385 Calcium disodium ethylenediaminetetraacetate or calcium disodium EDTA OK   Vegetable gums and thickeners   400 Alginic acid OK 401 Sodium alginate OK 402 Potassium alginate OK 403 Ammonium alginate OK 404 Calcium alginate OK 405 Propylene glycol alginate OK 406 Agar (massive quantities may cause abdomen bloating and gasoline) OK 407 Carrageenan (could also be carcinogenic) AVOID 407a Processed eucheuma or seaweed OK 409 Arabinogalactan or larch gum OK 410 Locust bean gum also referred to as carob bean gum OK 412 Guar gum OK 413 Tragacanth gum (massive quantities may cause abdomen bloating and gasoline) OK 414 Acacia or gum Arabic OK 415 Xanthan gum OK 416 Karaya gum OK 417 Tara gum OK 418 Gellan gum OK   Humectants additionally used as sweeteners (overconsumption might trigger laxative results) 420 Sorbitol or sorbitol syrup (over consumption might have a laxative impact) CAUTION 421 Mannitol (over consumption might have a laxative impact) CAUTION 422 Glycerin or glycerol OK   Emulsifiers OK 431 Polyoxyethylene (40) stearate OK 433 Polysorbate 80 or Polyoxyethylene (20) sorbitan monooleate OK 435 Polysorbate 60 or Polyoxyethylene (20) sorbitan monostearate OK 436 Polysorbate 65 or Polyoxyethylene (20) sorbitan tristearate OK 440 Pectin OK 442 Ammonium salts of phosphatidic acid OK 444 Sucrose acetate isobutyrate OK 445 Glycerol esters of wooden rosins OK   Extra mineral salts   450 Pyrophosphates, Potassium pyrophosphate, Sodium acid pyrophosphate, Sodium pyrophosphate OK 451 Triphosphates, Potassium tripolyphosphate, Sodium tripolyphosphate OK 452 Polyphosphates, Potassium polymetaphosphate, Sodium metaphosphate, insoluble, Sodium polyphosphates, glassy OK   Thickeners 455 Yeast mannoproteins OK 460 Cellulose microcrystalline (anti-caking agent) OK 460 Cellulose, powdered (anti-caking agent) OK 461 Methyl cellulose OK 463 Hydroxypropyl cellulose OK 464 Hydroxypropyl methylcellulose OK 465 Methyl ethyl cellulose OK 466 Sodium carboxymethylcellulose (massive quantities may cause abdomen bloating and gasoline, suspected carcinogen) CAUTION   Emulsifiers   470 Fatty acid salts of aluminium, ammonia, calcium, magnesium, potassium and sodium(can irritate bowel lining and pores and skin) CAUTION 471 Mono- and di-glycerides of fatty acids OK 472a Acetic and fatty acid esters of glycerol OK 472b Lactic and fatty acid esters of glycerol OK 472c Citric and fatty acid esters of glycerol OK 472e Diacetyltartaric and fatty acid esters of glycerol OK 472f Combined tartaric, acetic and fatty acid esters of glycerol or tartaric, acetic and fatty acid esters of glycerol (blended) OK 473 Sucrose esters of fatty acids OK 475 Polyglycerol esters of fatty acids OK 476 Polyglycerol esters of interesterified ricinoleic acid OK 477 Propylene glycol mono- and di-esters or Propylene glycol esters of fatty acids OK 480 Dioctyl sodium sulphosuccinate OK 481 Sodium lactylate, oleyl lactylate, stearoyl lactylate OK 482 Calcium lactylate, oleyl lactylate, stearoyl lactylate OK 491 Sorbitan monostearate OK 492 Sorbitan tristearate OK   Mineral salts (usually used as anti-caking brokers too)   500 Sodium bicarbonate or Sodium carbonate OK 501 Potassium bicarbonate or Potassium carbonate OK 503 Ammonium carbonate or Ammonium hydrogen carbonate OK 504 Magnesium carbonate OK 507 Hydrochloric acid OK 508 Potassium chloride (Giant quantities related to gastric ulcers, shouldn’t be given to kids) CAUTION 509 Calcium chloride (attainable abdomen irritant) CAUTION 510 Ammonium chloride (massive quantities may cause acidosis) CAUTION 511 Magnesium chloride OK 512 Stannous chloride OK 514 Sodium sulphate OK 515 Potassium sulphate OK 516 Calcium sulphate OK 518 Magnesium sulphate (laxative) OK 519 Cupric sulphate CAUTION 526 Calcium hydroxide OK 529 Calcium oxide OK 530 Magnesium oxide OK 535 Sodium ferrocyanide OK 536 Potassium ferrocyanide OK 541 Sodium aluminium phosphate OK 542 Bone phosphate (vegetarians might need to keep away from) OK 551 Silicon dioxide, amorphous OK 552 Calcium silicate OK 553 Magnesium silicate or Talc (suspected carcinogen) CAUTION 554 Sodium aluminosilicate (excessive consumption related to Alzheimer’s and nerve injury due to aluminum salts) CAUTION 555 Potassium aluminium silicate OK 556 Calcium aluminium silicate (excessive consumption related to Alzheimer’s and nerve injury due to aluminum salts) CAUTION 558 Bentonite OK 559 Aluminium silicate OK 560 Potassium silicate OK 570 Stearic acid or fatty acid OK 575 Glucono δ-lactone or Glucono delta-lactone OK 576 Sodium gluconate OK 577 Potassium gluconate OK 578 Calcium gluconate OK 579 Ferrous gluconate OK 580 Magnesium gluconate OK 586 4-hexylresorcinol OK   Flavour enhancers, glutamates and glutamate boosters (usually hidden as yeast extract, hydrolysed vegetable protein HVP or hydrolysed plant protein HPP   620 L-glutamic acid (unsuitable for infants and babies) AVOID 621 Monosodium L-glutamate or MSG (unsuitable for infants and babies) AVOID 622 Monopotassium L-glutamate (allergic responses-nausea, vomiting) AVOID 623 Calcium glutamate AVOID 624 Monoammonium L-glutamate AVOID 625 Magnesium glutamate AVOID 627 Disodium-5′-guanylate (prohibited in meals for infants or younger kids) AVOID 631 Disodium-5′-inosinate (prohibited in meals for infants or younger kids) AVOID 635 Disodium-5′-ribonucleotides AVOID 636 Maltol (naturally occurring flavour enhancer) OK 637 Ethyl maltol OK 640 Glycine OK 641 L-Leucine OK   Miscellaneous components   900a Polydimethylsiloxane or Dimethylpolysiloxane (emulsifier, antifoaming agent, anti- caking agent) (attainable carcinogen) CAUTION 901 Beeswax, white and yellow (glazing agent) OK 903 Carnauba wax (glazing agent) OK 904 Shellac (glazing agent) OK 905a Mineral oil, white (petroleum) OK 905b Petrolatum or petroleum jelly (glazing agent) OK 914 Oxidised polyethylene (humectant) OK 920 L-cysteine monohydrochloride OK 925 Chlorine (flour remedy agent)(oxidizes different vitamins) CAUTION 926 Chlorine dioxide (flour remedy agent) OK 928 Benzoyl peroxide (flour remedy agent) OK   Propellants   941 Nitrogen OK 942 Nitrous oxide OK 943a Butane OK 943b Isobutane OK 944 Propane OK 946 Octafluorocyclobutane OK   Synthetic sweeteners (might enhance urge for food and usually not really helpful)   950 Acesulphame potassium CAUTION 951 Aspartame, Nutrasweet, Equal (might trigger complications and hyperactivity) CAUTION 952 Cyclamate or calcium cyclamate or sodium cyclamate (potential carcinogen) CAUTION 953 Isomalt (extra consumption might have a laxative impact) OK 954 Saccharin CAUTION 955 Sucralose CAUTION 956 Alitame CAUTION 957 Thaumatin OK 960 Steviol glycosides OK 961 Neotame CAUTION 962 Aspartame-acesulphame salt CAUTION 965 Maltitol and maltitol syrup or hydrogenated glucose syrup (over consumption can have a laxative impact) CAUTION 966 Lactitol (extra consumption can have a laxative impact) CAUTION 967 Xylitol (extra consumption can have a laxative impact) CAUTION 968 Erythritol (extra consumption can have a laxative impact) CAUTION 969 Advantame CAUTION   Foaming brokers 999(i) Quillaia extract (sort 1) CAUTION 999(ii) Quillaia extract (sort 2) CAUTION   Further chemical substances   1001 Choline salts OK